Slowly Saying Goodye to Winter in Germany

We are currently having a nice weather. The sun is shining outside and it is not so cold anymore. It seems that spring season is slowly coming. I looked at the calendar this morning and found out that the spring season will officially start on March 20 in Germany. I can’t wait for spring and summer to come. I can already start to feel the happy hormones coming out from my system. I guess this is because of the weather which is getting friendly and better.

Let me share a bit about health topic here before I end this post. Before that let me ask you if you have any idea on how to increase testosterone levels? Anyone knows out there? I researched about this and found out that testosterone are found in both women and men. For the experts, they for sure know all about this. And yes, I am quite serious with my diet now. It doesn’t mean that I am not eating because I am on diet. You are wrong. In fact, I am eating 5-6 times a day usually every 2 to 3 hours but in small quantity. I guess it is working. I already lose two kilos in a week. I am trying to lose 15 to 20 kilos in a year. We will see.

Here is a winter image from Amberg, Germany last month.

 
 

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